This 'desi oil' isn't refined or olive oil, it's a treasure trove of health! You'll be amazed by these 3 benefits.

News Topical, Digital Desk : From the sizzling aroma of the seasoning in the kitchen to the warm winter sun, mustard oil has been a part of every Indian household for centuries. It's not just an oil, but a magical combination of flavor and health, instantly revitalizing both bland food and a tired body.

We'll share these benefits of mustard oil in this article. Let's explore some of the incredible benefits of using mustard oil.

Beneficial for the heart

Mustard oil is very beneficial for heart health. It is rich in monounsaturated fatty acids, which are considered beneficial for heart health. Including it in your daily diet can help lower blood pressure and blood sugar levels.

Additionally, it increases good cholesterol in the body and helps lower bad cholesterol . This reduces the risk of heart disease. However, more research is needed to fully understand the effects of mustard oil on heart health.

Good for skin and hair

Mustard oil is a boon for both skin and hair. Grandmothers often use it to massage young children. It moisturizes the skin and reduces dryness. It's also a great way to heal cracked heels. By mixing a little beeswax with mustard oil, you can easily heal dry and cracked heels.

Not only this, mustard oil is also beneficial for wrinkles, fine lines, and hair growth. To avoid any side effects, do a patch test before using it.

Reduce the risk of cancer

Did you know that mustard oil, used in cooking, may also help reduce the risk of cancer? Some research has found that it reduces the growth of several types of cancer cells . One study found that mustard oil was more effective in reducing the risk of colon cancer in rats than corn oil or fish oil.

Meanwhile, another study conducted on animals showed that the allyl isothiocyanate present in it can reduce the growth of bladder cancer by approximately 35% and also helps prevent the spread of cancerous infections in the bladder. However, more research is needed to fully understand its effects on humans.

Read More: Why is cancer increasing among younger people? Doctors list the serious reasons behind it.