These are the signs of Vitamin-D deficiency in women, do not make the mistake of ignoring them

News Topical, Digital Desk : Vitamin-D is an essential nutrient for our body, which plays an important role in strengthening bones, muscles and immune system. This vitamin is obtained from the rays of the sun, but due to today's hectic life and the habit of staying indoors, many people, especially women, are suffering from Vitamin-D Deficiency.

The symptoms of vitamin-D deficiency may be mild in the beginning, but ignoring it for a long time can lead to serious health problems. Let us know what are the signs (Vitamin-D Deficiency Signs) seen in women due to vitamin-D deficiency.

Symptoms of Vitamin-D Deficiency in Women

Fatigue and weakness

If you feel tired without doing any hard work or feel lack of energy in the body, then this can be a sign of vitamin D deficiency. Vitamin D deficiency can cause muscle pain and weakness, which leads to lethargy throughout the day.

Bone and joint pain

Vitamin D helps in the absorption of calcium, which is necessary to keep bones strong. If there is a deficiency of it, the bones become weak and joint pain can start. Sometimes this pain increases so much that it becomes difficult to even walk.

falling sick frequently

Vitamin D strengthens our immune system. If you are frequently suffering from cold, infection or other diseases, then it may be due to deficiency of vitamin D. Its deficiency weakens the body's immunity , which increases the risk of infection.

Mood swings and depression

Vitamin D is directly related to brain functions. Its deficiency affects the level of serotonin hormone, which can cause problems like irritability, mood swings and even depression. Women who have low levels of vitamin D are more likely to suffer from depression.

Hair loss

Hair fall can happen due to many reasons, but if the hair is falling out too much , it can be a sign of vitamin D deficiency. Vitamin D helps keep hair follicles healthy, so its deficiency affects the hair growth cycle.

slow healing of wounds

If any kind of wound or injury on your body does not heal quickly, it may be due to a deficiency of vitamin D. Vitamin D plays an important role in creating new cells and repairing the skin.

muscle cramps

Vitamin D deficiency can cause muscle pain and cramps. Leg cramps, especially at night, are a common symptom.

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