These 6 foods are effective in controlling diabetes, definitely include them in your diet in summer

News Topical, Digital Desk : There is no cure for diabetes, but it can definitely be managed. However, for this it is very important to follow the right lifestyle and diet. Diabetes patients need to be more careful during the summer season. Therefore, in this season, such things should be included in the diet (Diabetes Diet) which do not allow the blood sugar level to spike. Let us know which things should be included in the diet (Best Foods to Control Blood Sugar) to control diabetes.

What to eat to control blood sugar? (Foods to Control Diabetes in Summer)Oats

Oats have a low glycemic index, which means it does not cause a sudden increase in blood sugar. The fiber present in it slows down the absorption of sugar, which helps in controlling diabetes. Apart from this, eating oats also helps in controlling weight and is also very beneficial for heart health.

Bitter Gourd

Bitter gourd is no less than a superfood for diabetes patients. The nutrients present in it help in controlling blood sugar level. Eating it also increases insulin sensitivity, which is very beneficial for diabetes patients. Also, bitter gourd keeps the digestive system healthy .

Bottle Gourd

Bottle gourd has a lot of water content and is also low in calories. Therefore, eating it is very beneficial for diabetes patients. In summers, it controls blood sugar as well as keeps the body hydrated. Apart from this, bottle gourd is also beneficial in controlling weight and keeping the stomach cool.

Berries

Berries are rich in antioxidants and fiber, which help in managing blood sugar. Eating them reduces insulin resistance, which controls blood sugar levels. Due to the presence of anti-oxidants, it also helps in increasing immunity and also prevents heart diseases.

Cucumber

Cucumber not only cools the body but also controls diabetes. It contains 95% water, which keeps the body hydrated. Cucumber also helps in reducing weight and is also very beneficial for the skin.

By including these foods in your diet, blood sugar can be controlled. Apart from this, exercise, 8-9 hours of sleep and managing stress are also necessary to control diabetes.

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