These 5 vegetables should be eaten with their peel, only then the body will get their complete nutrition:

News Topical, Digital Desk : Usually we eat vegetables only after peeling them. Most people believe that vegetable peels may have soil, pesticides or dirt on them. Therefore, vegetables should be eaten only after peeling them. But do you know that the peels of some vegetables (Vegetables to Be Eaten With Peel) are a treasure trove of their nutrients?

Actually, the peel of some vegetables contains fiber, vitamins, minerals and antioxidants in abundance, which are very beneficial for health. Let's know about 5 such vegetables, which should be eaten with the peel.

Potato

Potatoes are often cooked after peeling them, but their peels are rich in fiber, iron, potassium and vitamin C. Eating potatoes with their peels strengthens the digestive system and provides relief from constipation. Also, it is very beneficial for the heart and controls blood pressure. Potato peels also contain chlorogenic acid, which protects the body from free radicals.

Cucumber

Cucumber peel contains vitamin K, potassium and silica, which are extremely beneficial for the skin and bones. Cucumber is made up of 95% water, which keeps the body hydrated. Also, eating it with the peel helps in reducing inflammation in the body and also strengthens the bones.

Carrot

Carrot peel contains beta-carotene, fiber and antioxidants, which are beneficial for the eyes and skin. Being rich in vitamin-A, carrots prevent night blindness and cataracts. Also, it helps in cleansing the liver and also proves beneficial in reducing the signs of aging.

Eggplant

Eggplant peel contains the antioxidant Nasunin, which keeps brain cells healthy. Eating it prevents Alzheimer's and memory loss. Also, the fiber present in it reduces bad cholesterol .

Sweet Potato

Sweet potato peel contains vitamin A, C and beta-carotene, which boosts immunity . Sweet potato has a low glycemic index, which helps in controlling diabetes. Also, being rich in fiber, it keeps the stomach full for a long time and helps in reducing weight.

Although the peels of these vegetables are beneficial, wash them thoroughly before eating them, so that the dirt and pesticides stuck on them are thoroughly cleaned.