These 5 problems can occur in the body due to deficiency of Vitamin-C, do not ignore these symptoms even by mistake

News Topical, Digital Desk : Vitamin-C Deficiency:  To stay healthy, it is necessary to have all the necessary nutrients in the body. Vitamin-C is also one of them. Vitamin-C plays a very important role in increasing immunity, improving skin health and collagen production. 

Not only this, vitamin-C also protects the body from free radical damage. Therefore, it is very important to have the right amount of vitamin-C in the body, because its deficiency (Vitamin-C Deficiency) can cause many health problems. Let us know what problems can occur in the body due to vitamin-C deficiency (Vitamin-C Deficiency Symptoms).

5 common problems caused by vitamin C deficiency Scurvy

Scurvy is the most common disease caused by vitamin C deficiency. This disease mainly stops the production of collagen, which weakens the body tissues. 

Symptoms of scurvy

• Bleeding gums and weakened teeth
• Fatigue and weakness
• Pain and swelling in the joints
• Skin rashes and delayed wound healing

Anemia

Vitamin C helps in the absorption of iron. Its deficiency can cause iron deficiency in the body , which leads to anemia.

Symptoms of Anemia

• Fatigue and weakness
• Difficulty in breathing
• Yellowing of the skin
• Dizziness

Weakening of the immune system

Vitamin C increases the production of white blood cells, which help fight infections. Its deficiency weakens immunity.

symptoms of weak immunity

• Frequent colds and flu
• Delayed healing of wounds
• getting an infection quickly

Skin problems

Vitamin C helps in making collagen, which is essential for skin's elasticity and health. Its deficiency causes the skin to become dry and lifeless.

symptoms​

• Skin dryness and wrinkles
• bruising easily
• slow healing of wounds

Risk of heart diseases

Vitamin C deficiency can increase oxidative stress, which increases the risk of heart diseases.

symptoms

• High blood pressure
• Increased cholesterol
• hardening of the arteries

What to do to avoid vitamin C deficiency?

To avoid vitamin-C deficiency, it is very important to pay attention to diet. Our body cannot produce vitamin-C on its own nor can it store it. Therefore, it is very important to take it through diet or supplements. Include orange, kiwi, strawberry, guava, tomato, lemon etc. in your diet. 

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