These 5 people should not drink Chia seeds water on empty stomach even by mistake, it will cause more harm than benefit

News Topical, Digital Desk : If you are also one of those people who drink chia seeds water early in the morning, then this article is for you. Have you ever thought that the chia seeds which you consider a treasure of health and are taking with water every morning on an empty stomach, can become a threat to your health?

Yes, nowadays everyone is considering it as a magical remedy for losing weight and staying fit, but what if this magical remedy is no less than a problem for some people? Actually, this is true! Chia seeds are not beneficial for everyone (Chia Seed Water Risks). Especially, if you are among the five people mentioned here, then it can cause you huge loss instead of benefit.

People with stomach problems

If you often have gas, bloating or constipation, then avoid drinking chia seeds water on an empty stomach. Yes, it contains a lot of fiber. On one hand, this fiber helps in digestion, but if your gut is sensitive, then it can increase your problem.

Low blood pressure patients

Chia seeds contain omega-3 fatty acids, which help lower blood pressure. If your blood pressure is already low, consuming it on an empty stomach can lower your  blood pressure  even more, which can cause problems like dizziness, fatigue and fainting.

People with allergies

Some people may be allergic to chia seeds. If you are allergic to things like sesame, mustard or mint, be careful while consuming chia seeds, as it can cause problems like skin rashes, itching and difficulty in breathing.

those taking blood-thinning medications

If you take blood-thinning medication, consult a doctor before consuming chia seeds. This is because  the omega-3 fatty acid  present in it also thins the blood. In such a situation, consuming both together can thin the blood in the body, which increases the risk of bleeding.

People with swallowing problems

When chia seeds are soaked in water, they swell and become thick. In such a situation, people who have trouble swallowing things should avoid drinking chia seeds water. This can cause a risk of choking. If you fall into any of these five categories, then definitely consult your doctor before consuming chia seeds.

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