These 5 habits are secretly harming your heart, change them in time; otherwise you will regret later

News Topical, Digital Desk : Bollywood actress Karisma Kapoor's first husband Sanjay Kapoor has died of a heart attack. This happened when he was playing polo. However, he was immediately taken to the hospital, where doctors declared him dead. Doctors have said that the cause of death was heart attack. This is such a life-threatening condition that can affect anyone at any time.

Let us tell you that some of your habits have a bad effect on your heart. This increases the risk of heart disease. If these are not improved immediately, then you may have to face serious consequences. Our article today is also on this topic. We are going to tell you about some such habits which you should change immediately. So let's know about those habits in detail without delay -

Binge watching

In today's time, most people keep watching movies and web series continuously on OTT platforms. This not only damages our eyes but it is also seriously damaging our heart. Actually, when you sit at the same place for a long time, it slows down the blood circulation. Due to this, the risk of heart disease increases. For this, it is important that you get up and walk in between.

Alcohol and smoking

Nowadays, most people like to drink alcohol and smoke. These habits are harmful for the health of the heart. This can cause a sudden increase in blood pressure. It weakens the heart muscles and can cause irregular heartbeat. This can increase the risk of heart attack .

snoring

If you have a habit of snoring loudly at night, then you should immediately consult a doctor. Actually, this is a sign of sleep apnea. In this, your breathing stops for some time while sleeping. Sleep apnea increases the risk of high blood pressure and heart disease.

Staying away from healthy things

Let us tell you that to stay healthy, it is necessary to include fruits and green vegetables in the diet. The nutrients present in them keep our heart healthy. If there is a deficiency of these, then the heart can be seriously damaged .

Taking stress

Stress is the biggest cause of heart attack. Nowadays most people are stressed about one thing or the other. This is harming your heart. If you too are stressed, then manage it somehow.

Read More: These 5 habits are secretly harming your heart, change them in time; otherwise you will regret later