These 5 foods will clear the dirt accumulated in the veins and increase good cholesterol in the body, include them in your diet today.

News Topical, Digital Desk : The very mention of cholesterol conjures up images of a sick heart. But not all cholesterol is bad. In fact, our bodies contain two types of cholesterol: good cholesterol and bad cholesterol. Good cholesterol helps keep arteries healthy, so it should be high in the body.

In fact, it carries bad cholesterol accumulated in the veins back to the liver, where it is then eliminated from the body. Therefore, maintaining the right amount of good cholesterol in the body is essential to prevent heart disease. Certain foods (Foods for Good Cholesterol) help increase good cholesterol in the body. Let's learn about these foods.

Nuts and Seeds

Almonds and walnuts are rich in monounsaturated fats, omega-3 fatty acids, fiber, and antioxidants. All of these nutrients help increase good cholesterol and maintain a healthy heart. Similarly, flax seeds and chia seeds also  contain significant amounts of omega-3 fatty acids and fiber , which are also helpful in lowering bad cholesterol.

olive oil

Olive oil is an excellent source of monounsaturated fats. These healthy fats are known to increase good cholesterol and reduce heart  inflammation . They are a better alternative to trans fats and saturated fats.

Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. Omega-3 fatty acids directly help raise good cholesterol levels and lower triglycerides. They are one of the best foods for heart health.

Whole grains

Whole grains like oats, barley, and brown rice are excellent sources of soluble fiber. The beta-glucan found in oats is particularly effective in lowering bad cholesterol and boosting good cholesterol. Fiber slows the absorption of cholesterol in the intestines.

Fruits and Vegetables

Fruits and vegetables, especially avocados, grapes, apples, and leafy greens, are packed with antioxidants and fiber. Avocados are another excellent source of monounsaturated fats, which boost good cholesterol levels. The antioxidants in fruits also promote artery health.

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