These 5 foods help reduce chronic inflammation and also provide relief from arthritis pain.:

News Topical, Digital Desk : Inflammation is a normal reaction in the body that occurs to fight injury or infection. However, if this inflammation persists for a long time (chronic inflammation), it can cause problems. Chronic inflammation can lead to diseases like arthritis, diabetes, and heart disease.

However, the good news is that some foods can help reduce inflammation. If you've been suffering from inflammation for a long time, including certain foods in your diet can help reduce inflammation. Let's learn what to eat to reduce inflammation.

Turmeric

Turmeric is a common culinary spice that's also known for its medicinal properties. It contains the compound curcumin, which is an excellent anti-inflammatory agent. You can use it in milk, vegetables, or curries. Consuming a small amount of turmeric daily can significantly help reduce chronic inflammation and joint pain .

Fatty Fish

Fish like salmon, mackerel, sardines, and tuna are rich in omega-3 fatty acids. Omega-3 fatty acids help fight inflammatory compounds in the body. Therefore, including these fish in your diet can help reduce inflammation.

green leafy vegetables

Green leafy vegetables like spinach, fenugreek, broccoli, and kale are a treasure trove of nutrients. They are rich in vitamin K, vitamin C, and antioxidants. They also contain flavonoids and carotenoids, which play an important role in reducing inflammation. Furthermore, the fiber they contain promotes a healthy digestive system .

Berries and citrus fruits

Strawberries, blueberries, raspberries, and blackberries are rich in anthocyanins. These dark pigments help reduce inflammation by neutralizing free radicals in the body. Citrus fruits like oranges and lemons are excellent sources of vitamin C, a powerful antioxidant that protects blood vessels from damage.

Ginger

Ginger helps reduce inflammation and pain. Ginger contains gingerols, which are rich in anti-inflammatory and antioxidant properties. Therefore, drinking ginger tea or decoctions can help reduce inflammation in the body.