These 5 drinks are rich in Vitamin-C, drinking them daily will increase collagen and will eliminate many health problems

News Topical, Digital Desk : If you always feel tired, have bleeding gums, skin problems or get bruises easily, then you may have a vitamin-C deficiency (Vitamin-C Deficiency Symptoms). Actually, vitamin-C is a water-soluble vitamin. Therefore, the body cannot store it. In such a situation, it is important to fulfill the deficiency of vitamin-C daily through diet. Some drinks (Vitamin-C Rich Drinks) are rich in vitamin-C, by including them in your diet you can fulfill your daily vitamin-C requirement.

Orange Juice

Orange juice is the most preferred source of vitamin C. You can fulfill your daily requirement of vitamin C by drinking just one glass of orange juice daily. Drinking it strengthens the immune system. Skin becomes glowing and iron absorption in the body also increases. It is best to drink fresh orange juice in the morning for breakfast. Drink homemade juice instead of packaged juice from the market, because packaged juice contains sugar and preservatives.

Amla Juice

Amla is the best source of vitamin C. One amla contains 20 times more vitamin C than an orange. Drinking its juice boosts immunity, improves digestion , removes toxins from the body and improves skin and hair health. Amla juice can be mixed with honey or salt and drunk. It is more beneficial to drink it on an empty stomach in the morning.

Kiwi Smoothie

Kiwi is a delicious fruit, which contains more vitamin C than oranges. It also helps in maintaining good heart health. Also, it improves digestion and is very beneficial for the eyes. Drinking kiwi juice daily also increases the ability to fight diseases.

Lemon Water

Lemon water is a refreshing drink, which is a good source of vitamin C. Drinking it hydrates the body and helps a lot in weight loss. Not only this, lemon water also helps in detoxifying the liver . Lemon water is also very beneficial for the skin. Squeeze lemon in lukewarm water and drink it on an empty stomach in the morning. If you want, you can also add honey to it.

Tomato Juice

Tomato contains vitamin C as well as lycopene, which is a powerful antioxidant. Drinking its juice helps in reducing cholesterol. Also, the antioxidants present in it also help in reducing the risk of cancer. Apart from this, it also reduces the signs of skin aging. You can drink fresh tomato juice by adding salt and black pepper to it.

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