These 4 things are no less than a boon for the digestive system, dieticians are advising to eat them daily

News Topical, Digital Desk : You will be surprised to know that there are 4 such things (Gut Health Foods) present in our Indian kitchen, which dietician Rita Jain considers a 'boon for the digestive system' and recommends including them in your daily diet. These things will not only heal your stomach, but will also make you feel fresh and healthy from the inside. Let's find out.

Turmeric Water

Turmeric not only enhances the taste of vegetables, but it is also known for its medicinal properties. Turmeric contains an element called curcumin, which is a powerful anti-inflammatory and antioxidant.

• How is it beneficial: Drinking turmeric water reduces stomach bloating, relieves indigestion and increases the production of bile, which helps digest food. It is also very good for intestinal health.
• How to use: Mix half a teaspoon of turmeric powder in a glass of lukewarm water and drink it on an empty stomach in the morning. If you want, you can also add a pinch of black pepper to it , because black pepper enhances the properties of turmeric.

Amla Juice

Amla, also known as Indian gooseberry, is a treasure trove of vitamin C. It is beneficial for our health in many ways, especially for digestion.

• How beneficial: Amla increases the digestive fire, which leads to better digestion of food. It also helps relieve constipation and acidity. The fiber present in it keeps the bowel movements regular.
• How to use: Drink 20-30 ml of fresh gooseberry juice mixed with water every morning on an empty stomach. You can also take readymade juice from the market, but choose the one without sugar.

Ginger Juice

Ginger is a spice that not only enhances the taste of tea but also gives instant relief in digestive problems.

• How it is beneficial: Ginger contains a bioactive compound called gingerol, which helps reduce stomach gas, bloating and nausea. It relaxes the stomach muscles and aids in moving food forward.
• How to use: Grate a one-inch piece of ginger and extract its juice. Mix this juice in lukewarm water or consume it directly on an empty stomach in the morning. You can also add some honey to it.

Fennel Seeds Water

Eating fennel after meals is an old tradition and there is a scientific reason behind it. Apart from being a great mouth freshener, fennel is also great for digestion.

• How is it beneficial: Fennel contains oils that activate digestive enzymes. It provides instant relief from gas, bloating and stomach pain. It relaxes the intestinal muscles, which also helps in constipation.
• How to use: Soak one teaspoon of fennel in a glass of water at night. Filter this water in the morning and drink it on an empty stomach. If you want, you can also boil fennel lightly and drink its water.

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