There are many healthy things, but these 5 things should not be eaten at night, otherwise they will harm your health

News Topical, Digital Desk : What we eat does not only affect our health, but the time at which we eat also has an effect on our body. Therefore, it is very important to keep in mind the time of eating. There are some foods (Foods to Avoid at Night) which are very healthy for health, but eating them at night can be harmful. Actually, some foods (Foods to Skip at Dinner) may be there, but it becomes very difficult to digest them at night. Due to this, there is a problem of sleeplessness, indigestion, bloating and acidity. Let us know which healthy foods should be avoided at night.

Which foods should be avoided at night? (Foods to Avoid Eating at Night)

spinach

Spinach is a good source of iron, calcium and fiber, but it should be avoided at night. Spinach contains high amounts of oxalates, which can cause kidney stones. Also, the fiber present in it can cause difficulty in digesting at night, which can cause gas or indigestion in the stomach.

Raw cucumber or beetroot

Raw cucumber and beetroot are rich in water content, which helps in removing dehydration . But eating them at night can cause frequent urination, which disrupts sleep. Beetroot contains nitrates, which can put pressure on the digestive system at night.

Fruit Juice

Fruit juice is rich in vitamins and minerals, but drinking it at night can increase sugar levels. Fruit juice has high sugar content and low fiber. Due to this, it is easily absorbed in the blood and can cause a blood sugar spike. Due to this, there may be trouble sleeping at night .

Sprouts 

Sprouts are a good source of protein and fiber, but they take time to digest. Eating sprouts at night can cause gas, bloating and indigestion. If you want to eat sprouts, eat them during the day. Eating them at night can spoil your digestion.

Spices

Spices are beneficial for our health, but eating too much spicy food at night can cause acidity and heartburn. Spices like chili, garlic, ginger and turmeric affect digestion, which can cause insomnia. Therefore, it is beneficial to eat light and less spicy food at night.

Caffeine 

Caffeine present in coffee, tea or chocolate affects sleep. Drinking caffeinated drinks at night activates the nervous system, which can cause insomnia. One should avoid drinking caffeinated drinks 5-6 hours before sleeping.

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