The night passes by turning from one side to another, know what dangers does it indicate?

News Topical, Digital Desk : Often many people spend their nights tossing and turning. Many people wake up in the morning and still feel tired. According to experts, this is not just fatigue or stress, but can be a serious sign for your health. This shows that you are not sleeping properly and lack of good sleep has a bad effect on both your body and mind. Due to today's busy life, work pressure, ever-increasing stress, excessive use of mobile or laptop and bad lifestyle, sleep problems and the habit of tossing and turning throughout the night have become very common. 

The habit of changing sides? What dangers can it indicate

If you have trouble sleeping at night, have to change sides frequently, your heart beat increases and you feel restless in your body or mind, then this can be a sign of a serious hormonal imbalance, which is called hypothyroidism. Hypothyroidism is a condition in which the thyroid gland starts producing more hormones than required. Apart from this, many researches have found that people who are unable to sleep properly for a long time or have a habit of changing sides are at a higher risk of serious diseases. These include the risk of cancer and premature death.

The habit of changing sides can also lead to forgetfulness, lack of concentration and an impact on the ability to think and understand. The brain does not function properly due to lack of sleep. This can lead to depression, anxiety, and irritability. If you are unable to sleep even after changing sides and going to bed at night, then a major reason for this can be sleep stress.

What effects can lack of sleep have on the body?

1. Lack of sleep can lead to weight gain, increase blood pressure, and weaken the immune system.

2. Due to lack of sleep, along with fatigue and irritability, even small things start bothering and one is unable to concentrate on any work.

3. Lack of sleep also takes away the glow of the skin. The skin repairs itself during sleep. But when you don't get enough sleep, dark circles, dull skin, pimples and early wrinkles start appearing.

4. The risk of heart diseases also increases due to the habit of changing sides throughout the night. Frequent sleep disturbances increase the risk of problems like heart attack, stroke and hypertension.

5. Frequent sleep disruptions also have a bad effect on stomach and gut health. There are good bacteria in our stomach which take care of digestion and health, but due to less sleep, this balance gets disturbed, due to which problems like upset stomach, gas, indigestion increase.

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