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News Topical, Digital Desk : Do you also adopt some habits before sleeping at night which are spoiling both your sleep and health? We all know that good sleep is the key to good health, but often we make some mistakes unknowingly.

Eating heavy meals at night

Eating a heavy and full meal just before sleeping puts extra strain on your digestion. This can cause problems like indigestion, acidity and bloating, which disturb your sleep . Doctors recommend that you eat your dinner at least 2-3 hours before sleeping, and choose light and easily digestible food. In such a case, porridge, soup or boiled vegetables can be good options.

 

Scrolling on the phone for hours before bed

This is one of the most common habits nowadays. Scrolling social media or watching videos on the phone for hours before going to bed is the biggest enemy of your sleep. The blue light emitted from phones, tablets and laptops disrupts the production of melatonin hormone, which helps us sleep. Doctors say that one should stay away from all digital screens at least an hour before sleeping. Instead, you can read a book, listen to music or talk to family.

 

Consuming caffeine late in the evening

Coffee, tea, chocolate and many soft drinks also contain caffeine. Consuming caffeine late in the evening or at night can affect your sleep. It increases your alertness and can keep you awake for a long time. Doctors recommend that caffeine consumption should be stopped after noon, especially if you have trouble sleeping.

 

sleeping with stress

Stress is common in today's fast-paced life, but bringing your stress and worries to bed before sleeping at night is harmful for both your sleep and mental health. When you are stressed, your body releases stress hormones like cortisol , which can keep you awake. Doctors suggest meditating for some time before sleeping, practicing deep breathing or listening to calm music of your choice. This will calm your mind and you will get better sleep.


Read More: 5 things to stay away from in a buffet and 5 things you should definitely enjoy

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