Taking painkillers every month can be costly! 6 easy steps to relieve period pain

News Topical, Digital Desk : Lower abdominal pain or cramping during your period is normal, but severe discomfort can disrupt your daily life. Therefore, it's better to relieve this pain naturally rather than risking your health by repeatedly taking medications. In this article, we'll explore how you can find relief from period pain using natural ingredients.

hot compress

This remedy has been tried and tested for centuries. Using a warm water bottle or heating pad can help relieve pain. The warm compress relaxes the uterine muscles, improves blood flow, and reduces pain. It has no side effects and is very easy to do.

ginger tea

Five studies conducted in Iran have shown that giving ginger powder to women experiencing severe period pain can provide significant relief. Ginger has been shown to have anti-inflammatory and analgesic properties, which can provide pain relief. You can also use it in tea or in your food.

Yoga and light activity

Gentle exercise during period pain improves blood circulation, which reduces swelling and muscle strain. Yoga poses like Balasana (child pose) and Marjarasana-Bitilasana (cat-cow pose) offer significant relief.

Relief from pain through fragrance

Essential oils like lavender and rose can also provide immediate relief from pain or cramps. Inhaling the scent of these oils or massaging the lower abdomen can also provide relief and ease muscle tension.

Magnesium-rich diet

Magnesium has muscle-relaxing properties. Green leafy vegetables , nuts, and seeds are excellent sources and may be effective in reducing period pain.

Hydration is essential

Along with herbal teas, it's also important to maintain adequate hydration. Dehydration can cause muscle stiffness and increase pain. In such cases, fennel tea can reduce bloating, and drinking plenty of water can also provide relief.

Read More: Drinking 3 liters of water daily for 30 days will bring amazing changes to your body, says a nutritionist.