Spicy food reduces the risk of death by 25%! Study shows how chillies are beneficial for health

News Topical, Digital Desk : Do you know that the small chilli kept in your kitchen not only adds spice to your food, but can also bring big changes in your health! Yes, many people avoid spicy food, but some recent research shows that people who eat spicy food not only fall ill less often, but their overall health is also better. Let's know about it in detail (Chilli Health Benefits).

the risk of death decreases

According to a research conducted in the year 2020, eating a diet rich in chili can reduce the risk of obesity, heart diseases and diabetes. This study published in the American Journal of Preventive Cardiology found that people who ate a lot of chili had a 25% lower risk of premature death than those who rarely ate spicy food or avoided it altogether.

Blood sugar also remains under control

The senior writer of the study, cardiologist Dr. Bo Xu believes that a special element called 'capsaicin' is responsible for these benefits. Let us tell you, capsaicin gives chili its spiciness. It activates receptors called TRPV1 in the nerve cells of our body. These receptors then boost the adrenaline hormone, which helps in burning fat in the body and controlling blood sugar.

Chilli is beneficial for the immune system

Apart from this, some research also shows that TRPV1 can also be helpful in controlling overactive immune cells. This reduces inflammation in the body, which is a major cause of many chronic diseases like heart diseases.

Not only this, spicy food can also be good for our gut health . It helps in the growth of good bacteria in our intestines, which improves the digestive system. Dr. Long Nguyen, Assistant Professor of Medicine at Harvard Medical School, says, "Data shows that spicy food can improve metabolism, which makes the stomach feel full and helps in controlling weight."

How to start eating spicy food?

If you want to increase the spiciness in your diet , it's best to start slowly. If you're not used to spicy foods, start with milder peppers like poblano (which are less spicy) first. As you eat foods that contain capsaicin, your tolerance will increase, and you can slowly move on to hotter peppers. Additionally, you can aim to eat spicy foods 2-4 times a week.

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