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News Topical, Digital Desk : Weight loss does not depend only on healthy diet and exercise, but your daily lifestyle and habits also play an important role in it. Especially the right habits adopted after dinner can improve digestion by increasing your metabolism and prevent unwanted fat from accumulating.
In such a situation, if you also want to speed up your weight loss journey, then definitely adopt these healthy habits after dinner
take a light walk
Sleeping immediately after dinner slows down digestion, which leads to fat accumulation. A light walk of 10-15 minutes increases blood circulation, improves digestion and helps burn calories.
drink lukewarm water
Instead of drinking cold water after dinner, drink lukewarm water. It improves digestion, flushes out toxins and boosts metabolism.
Avoid overeating
Metabolism slows down at night, so eating too much can lead to weight gain. So have a light and balanced dinner, which contains adequate amounts of fiber and protein.
Avoid eating sweets
Eating sweet or sugary foods after dinner suddenly increases the blood sugar level, which increases fat storage. Instead, drink herbal tea or cinnamon water .
Drink green tea or herbal tea
Green tea, chamomile tea or ginger-lemon herbal tea helps in increasing metabolism, burning fat and getting good sleep .
Make it a habit to sleep early
Staying up late at night can lead to unhealthy snacking, which affects weight loss. So, get a good sleep of 7-8 hours daily.
Reduce screen time
Watching mobile or TV after dinner affects digestion and disrupts sleep. Lack of sleep can slow down metabolism, making it difficult to lose weight.
stay stress free
Stress increases the hormone cortisol, which leads to fat accumulation. So, to relax at night, do meditation, breathing exercises or light stretching.
Have dinner 2-3 hours before bedtime
Having a late night dinner slows down digestion and food is not digested properly. Therefore, have dinner at least 2-3 hours before sleeping.
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