Sleep Deprivation Heart Risk: Is your sleep gradually decreasing? Know how close you are to a heart attack?

News Topical, Digital Desk : Sleep timing's health impact: If you sleep at the right time and get enough sleep, you can stay away from many diseases. However, nowadays, people stay up late at night due to phone use, which is affecting their daily routine. According to several research reports, this increases the risk of heart attack. Let us explain in detail which research report revealed this and what the research revealed.

What has come out in the research

According to a research report published in the European Heart Journal, people who sleep between 10 and 11 pm have a significantly lower risk of heart attack and stroke. This is why this time is known as the "golden hour."

Research has shown that sleep has as much impact on health as exercise and diet. People who work late or stay up late at night disrupt their natural clock (called the circadian rhythm). Once this is disrupted, other bodily functions are affected, including those that control heart rate, blood pressure, and hormonal balance. Disruption of the natural sleep clock impacts both the heart and brain.

So many people participated in the research

The study included people aged 43 to 74. Participants wore a special tracking device that monitored their sleep habits. The study, which lasted approximately 5.7 years, linked sleep patterns to heart disease risk.

The results came out

• People who slept between 10:00 pm and 10:59 pm had the least heart problems.
• Those who slept between 11:00 and 11:59 pm had a 12 percent increased risk of heart disease.
• The risk of heart attack and stroke increased by 25 percent in those who slept after 12 o'clock at night.
• The surprising thing was that the risk increased by 24 percent even among those who slept before 10 pm.

The research also showed that women were more affected by sleep changes than men, because sleep has a greater impact on their biological clock and hormone cycles.

What to do

To prevent this, it's important to get proper sleep time, do a digital detox before bed, and have an early and light dinner.

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