Should you eat rice or roti? A dietitian explains which food is more beneficial at night?

News Topical, Digital Desk : Our dinner plate is considered incomplete without roti and rice. Both are part of our daily diet. Sometimes roti is served with vegetables, and sometimes it's served with dal and rice. But when it comes to dinner, the question often arises: should we eat roti or rice? Many believe that eating rice at night increases weight or makes us sleepy, while others consider rice to be lighter and more easily digestible. On the other hand, others consider roti to be richer in fiber and nutrition. Therefore, it's important to understand which dinner is more beneficial for your health: roti or rice. So, let's find out which is more beneficial and healthy for you: roti or rice. 

benefits of eating roti

1. Roti contains high amount of fiber. This fiber helps in keeping the stomach clean and prevents constipation. Also, fiber makes the stomach feel full for a long time, due to which one does not feel hungry again and again. 

2. For those looking to lose weight, roti can be a good option. Roti is digested slowly and provides energy for a longer period of time.

3. Nutrients present in roti like iron, zinc and B-vitamins keep the digestion healthy and help in eliminating stomach problems. 

4. The glycemic index of roti is lower than that of rice, which means that eating roti increases blood sugar slowly, which is good for diabetic patients. 

benefits of eating rice

1. Rice is a simple and easily digestible food. If you have digestive problems or prefer a lighter diet, white rice may be better for you.

2. Rice is rich in carbohydrates, which provide instant energy. If your body needs energy after a long day, rice can help.

3. Rice also contains some amount of protein, which helps in repairing muscles, especially when you work out.

4. Rice has a high glycemic index, which can help you fall asleep faster. Many people find they sleep better after eating rice at night. 

Which is better to eat roti or rice at night?

If you're trying to lose weight, it's best to eat roti at night, especially wheat or multigrain roti. It's rich in fiber and keeps you full for longer. If you're looking for a light meal, rice may be the right choice. Furthermore, if you have diabetes, it's best to eat roti at night, as rice can rapidly increase blood sugar. If you suffer from constipation or digestive problems, roti is high in fiber, so it helps keep the stomach clean. However, in some cases, rice can also be helpful for light digestion. So, whether you eat only roti or rice at night depends on your body's needs, health goals, and digestive capacity. 

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