Should diabetes patients stay away from the king of fruits? Know this important thing before eating mango

In summer, people often include seasonal fruits in their diet. Mango is one of these fruits, which is a favorite fruit of many people. Mango, called the king of fruits, is a part of people's diet in many ways in summer. However, some people avoid eating it due to diabetes.

In fact, due to the fear of increasing blood sugar level, many diabetes patients shy away from eating mango even though it is their favorite. Although mango is beneficial for health in many ways, but when it comes to diabetes, there is always a question in the mind whether it is right to eat mango in diabetes. If you are also one of those people who often has this question in their mind.

Can we eat mango in diabetes?

If mango is your favorite fruit and you often avoid it due to diabetes, then there is absolutely no need to do so. You should not give it up completely. You can also enjoy the taste of mango, but keep in mind that never eat it in large quantities.

Actually, mango contains natural sugar, which causes an increase in blood sugar level . Therefore, it should be consumed in limited quantity. Especially if you are a diabetic patient, then eating it in small quantities is also better for you.

How does mango increase blood sugar?

A good amount of carbohydrates is found in mango, eating which provides carbohydrates to our body. Our body converts the carbohydrates obtained through food into sugar, which directly affects your blood sugar level. In such a situation, when you eat too many mangoes, it can increase the blood sugar level. Therefore, to keep it under control, mangoes should be eaten in limited quantities.

There are only benefits of eating mango

Mango is an excellent source of vitamin A, vitamin B-complex (except B12), vitamin C and polyphenols. It also contains protein, fiber, copper, folate, potassium and magnesium, making it a very healthy fruit.

It can also boost your immunity due to its anti-inflammatory and anti-viral effects. However, keep in mind that even though it has a glycemic index of 56, diabetics should consume it in limited quantities.

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