Energy level will increase at double the speed, bones will also become like steel, just include these two things in the diet

News Topical, Digital Desk : Jaggery and gram are part of our diet, which are considered a treasure of nutrition. Jaggery is rich in iron, calcium, magnesium and potassium, while gram is rich in fiber, protein and vitamins.

Consuming both of these together provides energy to the body, strengthens the digestive system and increases immunity. The combination of these two is not only delicious, but its regular consumption also provides many health benefits. So let's know about some of the best benefits of eating jaggery and gram

Prevention of anemia and iron supplementation

Jaggery is rich in iron, which increases the level of hemoglobin and removes anemia. Chickpeas are also a good source of iron, which improves blood formation in the body.

Strengthens the digestive system

Jaggery and gram are rich in fiber, which improves digestion. It   removes problems like constipation, indigestion and acidity and keeps the intestines healthy.

Makes immunity stronger

The antioxidants present in jaggery and the vitamins and minerals found in chickpeas increase the body's immunity. This prevents cold, cough and infections.

Strengthens bones and teeth

Chickpeas contain calcium and phosphorus, which strengthen bones and teeth. Jaggery also contains calcium and magnesium, which are helpful in strengthening bones.

Controls weight

Consumption of jaggery and gram increases metabolism and controls hunger. Due to the presence of fiber and protein in it, it makes the stomach feel full for a long time, which   helps in weight loss .

Maintains hormonal balance

Zinc and magnesium are found in jaggery and gram, which maintain hormonal balance in women. This reduces cramps, irregularities and other problems during periods.

Maintains heart health

The fiber present in chickpeas and the potassium in jaggery control cholesterol levels, which keeps the heart healthy. It balances blood pressure and   reduces the risk of heart attack and stroke.

Increases energy levels and strength

Jaggery and gram provide instant energy. The carbohydrates and protein present in it strengthen the muscles, so that one does not feel tired throughout the day.

Makes the skin healthy and glowing

The antioxidants and minerals present in jaggery and gram flush out the toxins from the skin, thereby improving the skin, making it healthy and glowing.

Controls blood sugar level

Chickpeas  have a low glycemic index  and jaggery is a natural sweetener, so it helps in controlling blood sugar.

Read More: Energy level will increase at double the speed, bones will also become like steel, just include these two things in the diet