Should diabetes patients drink coconut water? Expert told how it affects blood sugar

News Topical, Digital Desk : In the summer season, everyone starts looking for drinks that cool the body. In such a situation, coconut water comes as a natural, healthy and refreshing option, but a question that often arises in the mind of people suffering from diabetes - is coconut water right for them (Coconut Water And Diabetes)... can it increase blood sugar level? Let's know what the experts have to say about this (Expert Advice For Diabetic Patients).

What is in coconut water?

Minerals like potassium, magnesium, calcium and sodium are found in coconut water, which balance the electrolytes of the body. Apart from this, it contains natural sugar, but in very small quantities.

100 ml of coconut water contains about 2.5 to 3 grams of natural sugar, which is generally not considered too much for diabetic patients, but the thing to be noted here is how much and when is being drunk.

Can diabetic patients drink coconut water?

Coconut water is considered a natural energetic drink. It plays a major role in cooling the body in summers, preventing dehydration and maintaining electrolyte balance, but the question arises whether diabetic patients can also drink coconut water?

What is the expert's opinion?

Diabetes experts and nutritionists say that coconut water has a low glycemic index (GI), which separates it from the list of foods that suddenly increase blood sugar. That is, by drinking it, sugar is released slowly in the blood, which does not harm diabetic patients.

“If the coconut water is fresh and has no added sugar, diabetics can consume it once a day. Not only is it good for hydration, but the potassium in it also supports heart health .”

Benefits of coconut water for diabetes patients

• Natural Hydration: Prevents dehydration in summers, thus preventing fatigue and blood sugar instability.
• Rich in electrolytes: Rebalances minerals lost through sweat.
• Low calories and low sugar: This is a healthier option than other sweetened drinks.
• Small amount of fiber: Helps balance blood sugar.
• Antioxidant properties: Helpful in reducing inflammation in the body, which is a major problem associated with diabetes.

keep these things in mind

• Avoid packaged coconut water available in the market as it contains extra sugar.
• Consume coconut water in limited quantities – 1 small glass (100–150 ml) daily is enough.
• It is better to take it on an empty stomach or after physical activity.
• Do not drink coconut water immediately after eating food, it can increase blood sugar.
• If you have any kidney disease or are taking blood pressure medicine, then definitely consult a doctor.

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