What do you drink first thing in the morning? Black coffee, green tea, or matcha? Learn which is better for your stomach.

News Topical, Digital Desk : Drinking the right morning beverage is essential for a good start to the day. People often choose their morning beverages based on their preferences.  Some start their morning with strong black coffee, while others prefer soothing green tea. Still others are crazy about the trendy matcha tea.

Why is gut health important?

Gut health is the foundation of our entire body. Our digestive system directly impacts our brain, skin, and immunity. Therefore, it's crucial to know whether what we're drinking is beneficial or harmful to our gut.

Every person's body and digestive system are different. Therefore, no single drink is best for everyone. So today, we'll learn which is better between black coffee, green tea, and matcha. 

Black Coffee

Black coffee helps speed up the digestive system. It produces acids in the stomach that help digest food more easily and move forward. Therefore, for those suffering from mild constipation, drinking it in moderation can be very helpful in clearing the stomach.

• Disadvantages of black coffee

While black coffee is beneficial, it can also cause some problems. If you have stomach conditions like acidity, heartburn (GERD), or irritable bowel syndrome (IBS), black coffee may worsen your discomfort. Excessive caffeine can cause heartburn, gas, and discomfort.

Green Tea 

Many people incorporate green tea into their diet for weight loss. It helps boost the gut's good bacteria (microbiome). Green tea contains excellent antioxidants, which help reduce internal wounds and inflammation. Overall, it's a great choice for your overall health. 

• Harmful effects of green tea 

Green tea has minimal side effects due to its many beneficial properties . It also has significantly lower caffeine content than coffee, making it a safe choice for those with sensitive stomachs or those prone to acidity.

Matcha Tea 

Matcha is all the rage these days. It's essentially a powdered form of green tea leaves. It contains a unique compound called L-theanine, which calms the mind and reduces stress. Science suggests that a calmer mind will improve your digestive system.

• Disadvantages of Matcha Tea

Matcha tea also contains caffeine. Therefore, if consumed in large quantities, it can cause heart palpitations or acidity in some people. Therefore, it should always be consumed in moderation.

Which drink is better?

While all three of these drinks are fine to drink, drinking them in moderation is considered beneficial for health. Furthermore, for those suffering from acidity, green tea or matcha tea diluted with water may be better. Furthermore, a balanced and rich diet rich in fiber is essential for good health, and these drinks cannot replace it. 

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