Rich in nutrition, guava can still be a problem for some people! Are you also in this list?

News Topical, Digital Desk : In today's busy life, people make fruits a part of their diet to stay healthy. These fruits fulfill the deficiency of all the essential nutrients in our body. Guava is also one of them. This is a fruit which is a treasure of nutrients. Vitamin C, antioxidants, fiber and potassium are found in good quantity in it.

This is why it is considered good for boosting immunity, improving digestion and heart health. But as tasty and healthy this fruit is, it can also be harmful for some people. Most people eat it without any problem, but some people may have problems due to digestion problems, allergies or pre-existing diseases.

Which food should be avoided?

In such a situation, it is very important to know which people should avoid eating guava and why. The fiber present in guava is good for digestion. At the same time, potassium is good for nerves and muscles, but if you have stomach problems, kidney disease or allergies, then it should be eaten in limited quantities. Let's know about it in detail -

Guava and Digestive Health

Let us tell you that guava contains plenty of fiber. It keeps the intestines healthy. It also provides relief from constipation. But for those who have irritable bowel syndrome (IBS) or any stomach related problem, it can be harmful for them. Consuming too much fiber can cause problems like gas, bloating or diarrhea. A study published in Science Direct suggests that eating too much fiber can increase these problems even more.

Guava and Kidney Health

Guava is a good source of potassium. Although it is essential for the heart and muscles. But the National Kidney Foundation says that consuming excess potassium can increase the problems of people suffering from kidney disease. Actually, the kidney is not able to remove potassium properly and this can cause imbalance in the body. It is important to consult a doctor before taking potassium rich foods or fruits.

How to include guava in your diet?

• Eat only one guava a day.
• Ripe guava is healthier for the stomach than raw guava.
• Eating guava with curd or oats can improve digestion.
• You can eat papaya instead of guava. It is also rich in vitamin C and fiber.

Read More: These 6 changes on the skin indicate serious diseases, you should get tested as soon as you notice them