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News Topical, Digital Desk : Do you feel a strange tingling, pulling, or crawling sensation in your legs as soon as you lie down in bed at night? Does a little movement help you get relief from this discomfort?
Why does this movement occur in the legs?
This syndrome is often linked to our neurological system. Our brain and nerves control all of our body's movements. Our brain contains a chemical called dopamine, which helps regulate muscle movements. When this chemical is out of balance in the brain, it can lead to uncontrolled leg movements and restlessness.
It may also be connected to other diseases.
Sometimes this problem can be a sign of other serious conditions. Doctors suggest it may be linked to Parkinson's disease , as this condition also causes a lack of dopamine in the body. Furthermore, several other causes may be associated with this discomfort:
- Iron deficiency in the body
- Neuropathy problem
- any problem in the spine
impact on everyday life
This persistent foot problem can prevent a person from sleeping peacefully. This lack of sleep can lead to many other problems. This can lead to feeling tired throughout the day, becoming irritable, and having trouble concentrating on any task.
When to go to the doctor and what is the prevention?
If this discomfort is recurring, persists for a long time, or you have a family history of neurological disorders, you should consult a neurologist immediately. Never ignore persistent leg restlessness, as it's a signal from your body that your nervous system needs attention.
With early diagnosis and proper treatment, these symptoms can be easily controlled. Following these steps can be helpful in relieving them:
- Checking iron levels in the body
- Taking the right medicines as per doctor's advice
- incorporating regular exercise into your daily routine
- Adopting timely and good sleep habits
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