Red eyes aren't just due to lack of sleep; get instant relief here.

News Topical, Digital Desk : While all parts of the body are vital, the eyes are not only a means of vision but also a reflection of our health. People often consider redness or irritation in the eyes a minor problem, but redness can sometimes signal a serious issue. This problem isn't just caused by fatigue or lack of sleep; there are many other underlying causes.

Causes of red eyes

Lack of sleep and fatigue

Most people spend long periods of time staring at mobile phones, computers, or TV screens. Staying up late and not getting enough sleep can be detrimental to the eyes. This can not only lead to redness but also weakening of the eyes.

Allergies and dust mites

Dust and smoke are the biggest enemies of the eyes. Allergies can cause itching, burning, and redness in the eyes. People often take this lightly, but persistent allergies can also affect eyesight.

Dryness in the eyes

Constantly sitting in front of a screen or near a heater, whether at work or home, can cause dry and red eyes. This can also increase the risk of irritation and watery eyes.

Infections and infections

If you  don't take proper care of your contact lenses,  dirt can build up on them, increasing the risk of conjunctivitis, also known as pink eye, caused by bacteria or viruses. This condition spreads quickly and causes intense burning or watering of the eyes.

Remedies to get relief from red eye

get plenty of sleep

Getting 7-8 hours of sleep every day is essential for your eyes. Lack of sleep can cause inflammation in the blood vessels in your eyes, leading to redness.

use cold water

If you are experiencing swelling and irritation in your eyes, wash your eyes with cold water 2-3 times a day or give relief to your eyes with an eye pack.

Try eye drops

If your eyes are dry, use tear drops as directed by your doctor. These help keep your eyes moist and reduce redness.

Massage with light hands

If you experience persistent pain, burning, or heaviness in your eyes, gently massage them. This will provide significant relief and a sense of well-being.

Read More: If you have diabetes, eat fruits wisely, know what you can eat and what you cannot?