Raw Amla or Amla Powder: How to eat Amla in summer to get more health benefits?

News Topical, Digital Desk : Amla is a powerhouse of vitamin-C and antioxidants, which can become your shield in summer. Yes, in this season, Amla keeps us cool and fresh from inside, but often a question arises in the mind whether we should eat fresh, that is, raw Amla or its powder (Raw Amla vs Amla Powder) which is useful throughout the year? Come, let's solve this puzzle in this article today and know the most beneficial way to eat Amla in summer (Best Way To Eat Amla).

Raw Amla

When Amla is fresh, it is rich in Vitamin C. Eating raw Amla in summer can give you many benefits. Let's find out.

• Rich in Vitamin C: Raw amla is rich in vitamin C, which helps in strengthening immunity and fighting infections. It is very important to prevent common flu and cold and cough in summer.
• Improves digestion: The fiber present in it helps in improving the digestive system. It can provide relief from constipation, acidity and other stomach problems, which are often seen in summer.
• Provides coolness to the body: Amla has a cooling effect, which helps in keeping the body cool from inside in summer. It is also helpful in protecting from heat stroke and dehydration.
• For skin and hair: Vitamin C and antioxidants help in making the skin glowing and shiny and also in keeping the hair healthy, which can get affected by the summer sun and pollution.

Amla Powder

Amla powder is made from dried amla. It can be easily used throughout the year, especially when fresh amla is not available in the market. It also has many benefits.

• Long shelf life: Amla powder can be stored for a long time, making it a source of nutrition throughout the year.
• Digestion and heart health: It is true that some vitamin-C is lost in the process of drying amla, but amla powder is also beneficial for digestion and heart health . The fiber present in it provides relief from constipation and helps in controlling cholesterol.
• Ease of use: It can be easily used by mixing it in water, juice, yogurt or smoothie.

5 ways to eat amla in summer

• Raw Amla: You can eat raw amla directly. Some people do not like its sour-astringent taste, so they can eat it by adding salt and a little chilli.
• Amla juice: Drinking fresh amla juice is very refreshing in summer. You can add some honey or black salt to it.
• Amla Chutney: Making amla chutney with mint and coriander is a tasty and healthy option, which enhances the taste of even boring food.
• Amla Murabba: It contains a lot of sugar, but there is no harm in eating Amla Murabba in limited quantity.
• Use of Amla powder: Mix one teaspoon of Amla powder in lukewarm water and drink it every morning on an empty stomach. You can also mix it in curd, smoothie or dal-vegetable.

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