Obesity is increasing rapidly in children, parents should keep these 5 things in mind to prevent it

News Topical, Digital Desk : Obesity is a serious health problem, which is now increasing rapidly in children as well. According to the report of the World Health Organization (WHO), cases of obesity in children are increasing rapidly in the last few years. The reason for this is lack of sports, eating more junk food and unhealthy lifestyle.

Let us tell you that due to obesity, children can have problems related to diabetes, heart disease and blood pressure at an early age. Therefore, it is important to take care of some things (Childhood Obesity Prevention) to reduce obesity in children. Let us know what things should be kept in mind to protect children from obesity (Obesity Prevention Tips).

What should be done to reduce obesity in children?

Feed healthy food

Nutritious food is essential for the physical and mental development of children. Include green vegetables, fresh fruits, whole grains, dry fruits, seeds, milk and dairy products in the right amount in their diet so that their body gets all the necessary nutrients. Apart from this, make sure that they eat junk foods, ultra-processed foods and sugar-rich things as little as possible.

Encourage play

Nowadays children rarely go out to play. Most of their time is spent on TV, mobile or computer. Not only for studying, but now they also play games on these gadgets. Due to this their physical activity has reduced considerably. Therefore, encourage your children to go to the park and play games like football, cricket, badminton.

It is also important to get enough sleep

Weight gain can also occur due to lack of sleep. Actually, when we do not get enough sleep, the cortisol hormone increases in the body. Due to this, swelling starts in the body, which leads to weight gain. Therefore, fix a sleeping time for children, so that they can get at least 8-9 hours of sleep every day .

Reduce screen time

To prevent obesity in children, it is also important to reduce screen time . Try to ensure that your child does not use phone etc. for more than half an hour. Using computer for school homework may be necessary, but for entertainment, inculcate habits like board games, reading books etc. in them.

Family support is also important

To keep children healthy, it is important to take the support of the family. Actually, children behave the way the elders of the house behave. Therefore, the elders of the house should also eat healthy food and exercise daily, so that the children also learn the same by watching them.

By inculcating these habits in children from an early age, not only can they be saved from obesity, but their physical and mental development will also improve.

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