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News Topical, Digital Desk : Due to today's hectic lifestyle and poor eating habits, illnesses quickly attack the body. In such circumstances, we often turn to expensive medicines and supplements, while the solution lies within our kitchens and vegetable baskets (Green Vegetables to Fight Disease).
Fenugreek – a panacea for diabetes
Fenugreek is a natural remedy for diabetes patients. Fenugreek leaves contain fiber, which slows the absorption of sugar into the bloodstream. Furthermore, the amino acids present in fenugreek leaves help increase insulin secretion. Consuming fenugreek vegetable or fenugreek seed water is a natural and effective way to control blood sugar levels.
Remove iron deficiency – Red Amaranth
Hemoglobin deficiency, or anemia, is a major problem, especially in women. Red Amaranth is an excellent source of iron. It contains much higher amounts of iron and vitamin C than spinach. The presence of vitamin C helps the body absorb iron. If you feel tired and weak, include red Amaranth in your diet.
Make bones steely – Shepu
Weak bones and joint pain are no longer just a problem of old age. Shepu, or dill vegetable, is a treasure trove of calcium. To maintain bone density, the body needs adequate calcium and phosphorus, which are abundant in Shepu. Eating it regularly can reduce the risk of diseases like osteoporosis and strengthen teeth.
Cleansing the digestive system – mint
Mint is a simple and effective remedy for poor digestion, gas, and bloating. Mint leaves contain menthol, which relaxes stomach muscles and activates digestive enzymes. Eating mint chutney or drinking mint water with meals can also help relieve symptoms of irritable bowel syndrome. It cools the stomach and activates metabolism.
For gray hair and collagen – curry leaves
Premature graying of hair and visible wrinkles on the skin are signs of collagen deficiency. Curry leaves aren't just for seasoning; they're rich in antioxidants and B vitamins. They help maintain hair's natural pigment, keeping it dark. Additionally, curry leaves boost collagen levels in the body , which helps maintain skin firmness and delays the signs of aging.
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