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News Topical, Digital Desk : Today, there are very few people who do not eat non-veg. Non-veg is not only tasty but it is also causing more harm to our body. If you also eat non-veg three days a week, then you can be affected by many serious diseases. This is not being said by us, but by a study of the University of Oxford.
This study published in the BMC Medicine journal states that if you eat red meat such as mutton, beef or processed meat such as sausages, bacon more than three times a week, then you may need to rethink your habits. Eating too much meat can increase the risk of many diseases.
What does the study say?
In this study, about 4.75 lakh (475,000) people were followed for about 8 years. During this period, it was found that people who eat red or processed meat more than three times a week may suffer from heart disease, diabetes, digestion related problems, pneumonia. Along with this, their lifespan may also be reduced.
Decreases the risk of anemia
However, it was also observed that eating red meat and chicken meat can reduce the risk of anemia. This study also stated that people's weight also plays an important role in increasing the risk of these diseases.
What happens if you eat non-veg repeatedly?
- Red meat and processed meat contain high amounts of protein, so its excessive consumption can cause digestion related problems.
- According to the study, eating non-veg every day can lead to early death.
- Apart from this, the risk of high blood pressure, heart attack and stroke also increases. Lung diseases can also occur.
- The cholesterol present in meat can have a bad effect on the body's hormones.
- The study also states that eating non-veg can also cause colon, breast and prostate cancer.
- It increases LDL, which increases the risk of heart disease .
- It contains high amount of calories, it can also lead to weight gain.
- It has also been observed that people who eat more non-veg have a higher risk of diabetes.
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