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News Topical, Digital Desk : Do you also experience fatigue, weakness, shortness of breath, or dizziness? If so, you may have a hemoglobin deficiency, commonly known as anemia. Nowadays, many people start taking iron supplements without consulting a doctor, but did you know that using them incorrectly can be dangerous?
Iron is a vital mineral for our bodies. It helps make hemoglobin in red blood cells, which carries oxygen throughout the body. When iron is deficient, it can cause a number of problems, including:
- Getting tired quickly while working
- Yellowing of the skin
- shortness of breath or rapid heartbeat
- Weakening of nails and hair loss
- Decreased concentration
People often take supplements to overcome iron deficiency, but supplements taken in the wrong way can cause harm instead of benefit.
3 easy ways to increase your iron levels
First method
According to nutritionist Lima Mahajan, the best time to take iron supplements is in the morning on an empty stomach. Your stomach acid levels are highest during this time. This stomach acid helps the body absorb iron properly. Therefore, iron supplements should be taken first thing in the morning.
Second method
To ensure better absorption of iron, it should be taken with foods rich in vitamin C. You can also take lemon water or amla water along with iron supplements. Vitamin C speeds up the absorption of iron.
Third method
Whenever we experience gas or heartburn, we immediately reach for antacid syrups or pills. However, nutritionist Lima Mahajan recommends avoiding this if you're taking iron supplements. High stomach acid levels are essential for iron absorption. Antacids reduce stomach acid, preventing proper iron absorption. Therefore, avoid taking antacids to maintain optimal iron levels.
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