Morning or night? Know at what time bathing will give you energy and a good sleep

News Topical, Digital Desk : Since childhood, we have been hearing that bathing brings freshness. We all should definitely take a bath after waking up in the morning. It also makes the mind feel good. By bathing, the dirt of our entire body gets cleaned. Bacteria also get cleaned. Bathing not only removes fatigue but also provides many other benefits to health. Even today, the elders in our house take a bath first thing in the morning after waking up.

However, in today's time, people do not have a fixed time for bathing. Everyone bathes according to their convenience. They bathe anytime, in the morning, afternoon or evening. But have you ever wondered whether it is better to bathe in the morning or at night? Actually, the answer depends on what you want, whether you want alertness or want to have a good sleep. Or do you want to do something creative? Today we are going to answer all your questions in this article. Let's know in detail -

Bathing in the morning is best to stay active and alert

Bathing in the morning makes our body active. You must have seen that in the olden days people used to wake up as soon as the sun rose and as the temperature increased, their body used to activate itself. The same habits remain in our body even today. Research shows that bathing with cold water in the morning helps our body to maintain heat. This keeps our body fresh.

Taking a bath with hot water is good for a good sleep

If you want to sleep well at night, you should take a bath with hot water . This will also help you sleep faster and deeper. Cornell University psychology professor Matthew Ebben says that research has proven that bathing helps you fall asleep faster and also improves the quality of sleep. Shahab Haghaiyeg, who is associated with Harvard Medical School, says that if you bathe at night, you should bathe for at least 10 minutes. Also, try to bathe one or two hours before sleeping.

Taking bath at this time keeps you creative

Let us tell you that bathing at night strengthens your thinking ability. This makes you more creative. Many studies show that when we bathe, our mind feels relaxed . This allows you to think freely. The special thing is that in the evening our mind is a little less focused, due to which we start thinking in new and different ways. Perhaps you have also felt that your best ideas come to you only while bathing. When your mind is calm and is wandering while thinking.

Read More: What Happens to Old Kidneys After Transplant: What do doctors do with old kidneys after a kidney transplant? This fact will shock you.