Morning Heart Attack Risk: Why do heart attacks occur more often in the morning? Know from the expert:

News Topical, Digital Desk : Morning Heart Attack Risk: You must have often heard that the risk of heart attack is higher in the morning. This is not just a saying but has been proved by scientific research. Many researches around the world show that the highest number of heart attack cases occur between 6 am and 12 noon. Let us tell you about it in detail and also tell the reasons.

Why is morning time dangerous?

Actually, our body has a circadian rhythm i.e. biological clock. Due to this clock, hormonal changes in the body are the highest in the morning. As soon as you wake up from sleep, stress hormones like adrenaline and cortisol increase rapidly. These hormones increase blood pressure and heart rate.

increased blood pressure and heart rate

After waking up in the morning, blood pressure and heart rate suddenly increase. If someone already has plaque deposited in the arteries, then this increased pressure can burst that plaque. The result is that a blood clot forms, blocking the blood flow to the heart and a heart attack can occur.

thickening of the blood

Another reason is that the blood becomes thicker in the morning. Platelets, that is, blood particles, become more sticky and the body's ability to break clots decreases. This further increases the chances of clot formation.

Shrinkage of blood cells

Blood cells shrink more in the morning. This increases the pressure on blood flow. If a person already has heart disease or weak arteries, then the risk of heart attack increases manifold at such times.

What does the research say?

According to a study published in the Journal of the American College of Cardiology, the risk of heart attack is about 40 percent higher between 6 am and 12 noon. At the same time, a report by BBC Health states that heart attacks in the morning cause 20 to 25 percent more damage to the heart muscle, compared to attacks that occur in the evening or at night.

Other trigger factors

Doing heavy exercise suddenly in the morning, lack of sleep, stress or going out in cold weather can also increase the risk of heart attack. That is why doctors recommend that one should wake up in the morning and slowly activate the body.

Preventive measures

Dr Sandeep Kumar, cardiologist at DMCH Darbhanga, says that "To reduce the risk of heart attack, do stretching slowly as soon as you wake up in the morning, do not do heavy exercises immediately. Get enough sleep and avoid staying awake till late at night. If you already have heart disease, take medicines on time as per the doctor's advice". Morning time is the most sensitive for our heart. In such a situation, the risk of heart attack can be reduced to a great extent by adopting caution and a healthy routine.