Mixing these things in milk will make a desi painkiller, the secret is hidden in Ayurveda.

News Topical, Digital Desk : These days, problems like headaches, period cramps, or muscle strains have become common. People immediately resort to painkillers for these kinds of pain, but taking painkillers continuously can have adverse effects on the stomach, liver, and kidneys. This raises the question: can pain relief be achieved without medication? Ayurveda explains that pain is not just a symptom but the result of an imbalance in the body. Therefore, different herbs are used to treat each pain.

Ayurvedic herbs don't just suppress pain temporarily, but instead promote natural healing. Their effects are slow, but they prove effective in the long run and don't cause any side effects. This is why, in Ayurveda, drinking milk mixed with certain medicinal ingredients is considered a natural painkiller. So, let us tell you today what ingredients you can add to milk to create a natural painkiller.

Turmeric Milk - The curcumin in turmeric is considered very effective in reducing inflammation. Consuming turmeric is very beneficial for injuries, muscle pain, headaches, or internal inflammation. Drinking turmeric milk at night can alleviate many body problems. Drinking turmeric milk also improves digestion and keeps the stomach clean.

Cloves -  Ayurveda has many benefits for cloves. Cloves are used in Ayurveda for immediate relief from pain. It is especially important for tooth and gum pain. Drinking milk mixed with cloves also works as a natural pain reliever.

Triphala Powder -  Triphala powder has many benefits described in Ayurveda. According to Ayurveda, Triphala is known to improve digestion and detoxify the body. Drinking it mixed with milk helps relieve constipation and also provides relief from body stiffness and pain.

Nutmeg -  The sleep-reducing properties of nutmeg calm the mind. Therefore, drinking nutmeg milk at night can help induce deep sleep and also relieve fatigue and body aches.

Cinnamon - Drinking milk mixed with cinnamon also acts as a pain reliever. Drinking this milk increases energy. It also helps balance blood sugar and improves digestion.

Chia Seeds – Drinking milk mixed with chia seeds also works as a pain reliever. Rich in fiber and omega 3, chia seeds promote digestion and reduce weakness, thereby increasing the body's ability to tolerate pain.

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