Mix these 5 Ayurvedic herbs in your tea during monsoon, your health will remain fit and healthy throughout the season

News Topical, Digital Desk : The monsoon season brings with it cool winds, raindrops and freshness, but this season also invites many diseases. Due to humidity and changing weather, cold, infections and digestive problems (Monsoon Health Risks) become common. In such a situation, it becomes necessary to take extra care of health.

To take care of health in monsoon, adding some Ayurvedic herbs to your tea can prove to be beneficial. Yes, these herbs are very beneficial for health and have been used in Ayurveda for centuries. Adding these herbs to tea not only enhances the taste of tea. Along with this, it also strengthens immunity. Let us know which herbs should be added to tea in monsoon.

Ginger

Ginger is a natural medicine that works as a panacea for colds, sore throats and digestive problems. The gingerol present in it is rich in anti-inflammatory and anti-bacterial properties. Therefore, drinking it mixed in tea strengthens immunity and also provides relief from inflammation of the body . While making tea, add a small piece of ginger to boiling water and boil it for 2-3 minutes. Then mix tea leaves and milk and drink it.

basil

Tulsi has many such properties, due to which it is used a lot in Ayurveda. It is rich in antioxidant, antiviral and antibacterial properties. Drinking it relieves respiratory problems, reduces stress and strengthens the immune system. Therefore, during the rainy season, boil 4-5 basil leaves in tea, then add milk and sugar and drink it.

Lemongrass

Lemongrass contains citral, which is a natural detoxifier. It boosts metabolism and helps in weight loss. Drinking it removes toxins from the body, reduces fatigue, relieves stress and also provides relief from stomach acidity and gas. Therefore, while making tea in monsoon, boil 2-3 leaves of lemongrass, then filter it and drink it by adding honey.

black pepper

Black pepper contains piperine, which increases the absorption of nutrients in the body. It gives instant relief from cold and cough. Mixing it in tea and drinking it removes phlegm and congestion. Also, it speeds up metabolism and also strengthens immunity . Boil a pinch of black pepper powder or 2-3 crushed black peppercorns in tea.

Celery

Celery is very beneficial for digestion. It contains thymol, which gives relief in gas, acidity and stomach pain. In Ayurveda, it is used to overcome problems related to digestion. It also provides relief from cough and cold and can also prove beneficial in joint pain. While making tea, boil half a teaspoon of celery, then filter and drink it.

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