Microplastics are entering the body through everyday things, this is how you can protect yourself from it

News Topical, Digital Desk : Many people around us eat chewing gum with great passion. However, it is harmful for our health in many ways. A research presented in San Diego revealed that thousands of microplastics are released from chewing gum.

These microplastics enter our body through chewing gum and everyday things. Concerns are being expressed that when such a large amount of microplastics is entering our body, it will have a profound effect on health. In such a situation, today in this article we will tell you how you can protect yourself from this:-

Microplastics are everywhere

It's impossible to count how many things contain plastic, but it's certainly in a lot of things. From packaging and electronics to clothing and medical devices. While plastic is a very useful material, it also has a dark side: microplastics . These plastic pieces, smaller than 5 millimeters in size, are a cause of concern for the environment and humans.

Where do these microplastics come from?

It has many sources - the biggest source is the small particles of big plastic, which are not easily visible. The second biggest source is synthetic clothes, car tyres, dust flying in the city, road markings. A very common source of microplastic is microbeads. They are usually used in personal care products such as scrubbing agents, shower gels, creams, pastes. 

How are humans exposed to microplastics?

• There are three ways - the food and drinks we eat can contain microplastics. This is due to plastic packaging. It can also enter our body through crops grown in soil or manure that has used microplastics. Plastic utensils and non-stick cookware can also contaminate food.
• We can also inhale microplastics through our breath, as they break down into very small pieces. They can enter our body through the air in cities, vehicle emissions, garbage dumps and ocean waves.
• Microplastics can also enter the body through skin contact. These microplastics can also enter through hair follicles, sweat glands and small wounds on the skin.

What happens when microplastics enter the body

• Microplastics are found throughout the human body, in blood, saliva, liver, kidneys, lungs and placenta. This increases the risk of heart attack, stroke, inflammation and blood clotting.
• The chemicals present in microplastics can cause many health problems – such as cancer, weakened immune system, reproductive problems and delayed development in children.

How can this be avoided

• First of all, use reusable products instead of single-use plastic.
• Choose natural fibers over synthetic ones.
• Use a water filter to prevent microfibers and avoid drinking water from plastic bottles. These contain the highest amount of microplastics.
• Dispose of plastic waste properly so that it does not form microplastics.

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