Cumin water or fennel water: What is more effective in relieving gas, acidity and constipation?

News Topical, Digital Desk : Do you often suffer from problems like bloating, heartburn or constipation? Do you feel heavy every time after eating? If the answers to these questions are 'yes', then this article is for you.

Due to today's hectic life and wrong eating habits, stomach problems have become common. In such a situation, among the grandmother's remedies, cumin water and fennel water (Jeera Water vs Saunf Water) are two such amazing remedies that have proven effective for centuries in getting rid of these problems. Let's find out.

Cumin water

Cumin, which is considered a common spice in Indian kitchens, is no less than a boon for stomach problems. Cumin water promotes the secretion of digestive enzymes, which helps in digesting food. It is especially beneficial in the problem of gas, bloating and flatulence.

Benefits of cumin water

• Relief from gas and bloating: Cumin has properties that reduce stomach gas and provide relief from flatulence. It helps in expelling gastric gas from the body.
• Helpful in acidity and indigestion: Jeera water acts as a natural anti-acid, which soothes stomach irritation and acidity.
• Helpful in relieving constipation: Cumin is a good source of fiber, which makes bowel movement easier. It also helps in cleansing the gut and flushing out toxins from the body.
• Boosts metabolism: Drinking cumin water speeds up metabolism, which improves food digestion and absorption of nutrients.

How to make: Boil one teaspoon of cumin seeds in a glass of water. When half the water remains, filter it and drink it lukewarm. You can also soak cumin seeds in water overnight and drink this water in the morning.

Fennel water

Fennel, which is commonly used as a mouth freshener after meals, is also very effective in digestive problems. Fennel has a cooling effect, so it is especially helpful in calming stomach heat and acidity.

Benefits of fennel water

• Relief from acidity and heartburn: Fennel has cooling and calming properties that balance the pitta dosha. It is helpful in reducing acidity and heartburn.
• Treatment of gas and indigestion: Consuming fennel water  provides relief from gas, bloating and indigestion  . The properties present in it activate digestive enzymes.
• Reduces stomach cramps: Fennel has anti-spasmodic properties that relax the stomach muscles and reduce cramps.
• Also beneficial in constipation: Fennel is also rich in fiber, which can provide relief from constipation.

How to make: Boil one teaspoon of fennel in a glass of water for 5-10 minutes. Filter it and drink it lukewarm. If you want, you can soak fennel in water overnight and consume that water in the morning.

What is more effective?

Both cumin and fennel water are beneficial in their own way. If you have a lot of gas and bloating problems, and feel heaviness in the stomach, then cumin water may be more effective for you. It activates digestion and helps in expelling gas.

If you have a lot of problems like acidity, heartburn or heat in the stomach, then fennel water is a better option for you. It cools the stomach and soothes acidity.

Sometimes, a mixture of cumin, fennel and ajwain is also very effective for these three problems  (gas, acidity, constipation)  . You can make a powder by mixing these three in equal quantities and consume it with lukewarm water.

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