Make buttermilk a part of your diet in summer, you will get 8 benefits; you will not even fall prey to dehydration

We include many things in our diet to keep ourselves cool in the summer season.  Along with seasonal fruits and vegetables, we also start making many drinks a part of our diet (Summer Diet). Buttermilk (Buttermilk for Summers) is also included in these drinks.

Buttermilk is prepared by churning curd. Its taste can be made even more wonderful by adding salt, cumin powder and mint to it. Buttermilk is an excellent drink in the summer season, which not only keeps the body cool, but also gives many health benefits (Buttermilk Benefits). Let's know why buttermilk should be included in your diet in summer and what are its benefits.

Benefits of drinking buttermilk in summer (Health Benefits of Drinking Buttermilk)

Strengthens the digestive system

Probiotics (beneficial bacteria) are found in buttermilk, which keeps the digestive system healthy . It removes problems like gas, acidity and constipation in the stomach. If you eat heavy food, then drinking buttermilk helps in digesting the food easily.

Cools the body

In summer, the risk of heat stroke and dehydration increases. Buttermilk cools the body from inside and fulfills the water deficiency. The electrolytes present in it give energy to the body and remove fatigue.

Helpful in weight loss

If you want to lose weight, buttermilk is a good option. It is low in calories, but it keeps the stomach full for a long time. This reduces the desire to eat unhealthy snacks and improves metabolism.

Boosts immunity

Nutrients like vitamin B12, calcium, potassium and riboflavin are found in buttermilk, which strengthens the immune system. Drinking buttermilk regularly increases the ability to fight infections and diseases.

Beneficial for skin

Buttermilk contains lactic acid, which is very beneficial for the skin. It moisturizes the skin, protects it from sunburn and reduces blemishes. 

Controls high blood pressure

Buttermilk is rich in potassium, which helps in controlling blood pressure. It also reduces cholesterol levels, which reduces the risk of heart diseases.

Makes bones stronger

Buttermilk, which is rich in calcium, strengthens bones and teeth. It prevents diseases like osteoporosis and is especially beneficial for women and the elderly.

Aids in detoxification

Buttermilk helps in flushing out toxins from the body. It keeps the liver and kidneys healthy and cleanses the body.

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