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News Topical, Digital Desk : Magnesium is an essential mineral crucial for the health of muscles, nerves, bones, and the heart. Magnesium is involved in more than 300 body functions, including energy production, blood sugar control, and protein synthesis. However, current lifestyles, characterized by an abundance of processed foods and a lack of nutrients, have led to magnesium deficiency in many people.
People often turn to supplements to overcome this deficiency, but research shows that magnesium from natural sources is better absorbed by the body and has no side effects. So let's learn about some natural foods that are excellent sources of magnesium.
Pumpkin seeds
Just 30 grams of pumpkin seeds contain approximately 150 mg of magnesium, which is extremely beneficial for heart and bone health .
Almond
28 grams of almonds (about a handful) contains about 76 mg of magnesium. It also supports brain and nerve health.
spinach
One cup of cooked spinach contains about 157 milligrams of magnesium, along with iron and fiber, making it a superfood.
Cashew
One ounce (28 grams) of cashews provides 82 milligrams of magnesium, which helps calm the nervous system.
dark chocolate
Dark chocolate with cocoa content (70% or more) contains about 64 mg of magnesium per piece.
Black Beans
One cup of black beans contains about 120 mg of magnesium, which helps improve digestion .
Avocado
A medium-sized avocado provides about 58 mg of magnesium, and is also a good source of healthy fats.
Brown rice
Brown rice is an excellent choice among whole grains. One cup of cooked brown rice contains 84 mg of magnesium.
Curd
Yogurt is not only probiotic, but one cup of yogurt also provides 30-40 mg of magnesium.
banana
A medium-sized banana provides 32 mg of magnesium and is also a good source of potassium.
If you are suffering from magnesium deficiency, then include these natural foods in your diet before taking supplements.
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