New Delhi: It is common for the workload to increase due to some special occasion or project in the office and there is no problem in working hard for a day or two, employees handle it while enjoying it, but when it becomes a daily affair, then the problems start. Excessive work, overtime starts affecting the day to day life of the employees, due to which the possibility of stress and depression starts increasing. High work pressure not only reduces productivity, but these problems also start affecting personal life. If you also have a lot of time pressure in the office, due to which you are not able to balance work-life, then there is a need to pay attention to this and handle the situation as soon as possible. Otherwise the situation can worsen.

Ways to handle unnecessary work pressure in the office 

1. If your workload is suddenly increased, then first sit down and try to understand whether this is included in your profile or not. If the answer is no, then talk to the manager, boss. If no solution is found then approach the management.

2. If it is a matter of a few days, then do not worry too much. Sometimes this pressure comes from the client, but after the work is over, the pressure also ends.

3. Try to balance your workload. You can ask your manager to share the work. This will reduce the pressure and the work will be done quickly. While giving this suggestion, keep your point calmly in front of your senior and tell them how not doing the work related to your profile can cause problems in your career and success in the future.