New Delhi. Tips for Healthy Bones in Pregnancy:  During pregnancy, many changes take place in the mother's body to provide nutrition to the baby. Although, during this time special care is taken of the health of both the mother and the child, but still sometimes osteoporosis can occur due to pregnancy. Due to this, not only during pregnancy, but even after it, the woman may have to face bone-related problems. Therefore, special care should be taken of bone health during pregnancy. Let's know how to take care of bones.

Focus on physical activity

Being active during pregnancy is beneficial for both the mother and the baby and it is absolutely safe. Therefore, during this time, keep doing exercise, yoga, etc. after consulting your doctor . This will reduce the fatigue caused by pregnancy and will also strengthen the muscles and bones.

Avoid vitamin D and calcium deficiency

Both calcium and vitamin D are very important for strengthening bones. Therefore, include calcium and vitamin D in plenty in your diet . If these are too low, then your doctor can also give you supplements for this. However, do not take any medicine or supplement on your own during this time.

Eat a balanced diet

During pregnancy, special care needs to be taken regarding nutrition. Therefore, during this time, include a balanced diet, i.e. foods rich in carbohydrates, fiber, healthy fats, vitamins and minerals in your diet. This will keep the health of both mother and child good.

Don't smoke

Smoking is not beneficial for anyone, but it can be even more dangerous for a pregnant woman. Therefore, do not smoke during pregnancy and also stay away from second-hand smoke. Smoking causes bones to weaken and increases the risk of osteoporosis.

Maintain your weight

It is quite normal to gain weight during pregnancy, but gaining too much weight can be dangerous. So maintain a healthy weight during pregnancy and talk to your doctor about how much weight should be gained at which stage of pregnancy.

Regular Checkups

Consult a doctor for regular checkups. Keep getting correct information about correct posture, weight, exercise and diet from time to time and if you are facing any problem, then talk about it too.