Allergy cases increase during monsoon! Doctors are telling how to stay safe without medicine

News Topical, Digital Desk : While the rain showers provide relief on one hand, on the other hand, for many people, this season also becomes the cause of allergies and diseases. Yes, during the rainy season, problems like sneezing, runny nose, sore throat, cough, headache, burning sensation or redness in the eyes become common.

Easy ways to avoid allergies-Stay away from moisture and dirt

First of all, it is important to reduce the moisture and dirt around you. Try to ensure that the house is not damp and there is enough light and air in the rooms. Always keep the bed and clothes clean, and do not spread wet clothes in the room but let them dry in the sun.

Use of air purifiers and dehumidifiers

If possible, use an air purifier to keep the air in the house clean. A dehumidifier is also beneficial to reduce humidity, especially in areas where it rains frequently.

Throat care is essential

If you have a sore throat or runny nose, avoid cold, sour or stale food. Eat hot and fresh food like khichdi, soup or turmeric milk. Taking steam two to three times a day is also very beneficial, it cleans the nose and throat and removes allergens.

Gargling is another effective remedy. Gargle with lukewarm salt water two to three times a day. This not only prevents allergies but  also reduces the risk of infection  .

Take care of your diet and routine

It is very important to keep immunity strong during the rainy season. For this, drink warm drinks like turmeric milk or green tea regularly. Staying hungry weakens immunity, so do not forget to eat balanced and timely meals.

caution is safety

Wearing a mask is still as important today, especially in this season when there is more dust and pollen in the air. Avoid crowded places and do not touch your face, nose and mouth repeatedly. Wash your hands or use a sanitizer after coming from outside or before eating anything.

If the allergy symptoms persist despite all these measures, consult a doctor without delay. Take any medicine, especially antihistamines, only when the doctor advises. Taking medicine repeatedly on your own can be harmful to the body.

Remember, precaution is always better than cure. If you take a little precaution and change your diet and habits according to the weather, you can make this monsoon not only safe but also completely enjoyable.

Read More: If you don't get time to workout due to office work, then stay fit with these 8 chair yoga asanas