If you don't get time to workout due to office work, then stay fit with these 8 chair yoga asanas

News Topical, Digital Desk : The problem of back pain has become common due to sitting for a long time. Not only this, due to continuous sitting, the blood circulation of the whole body is affected. If you also forget to get up from your seat and are surrounded by the problems caused by it, then you can practice yoga on your chair itself. Let us know about some such yoga poses and their benefits.

These are the benefits of chair yoga

These yoga poses, which can be done from your chair, improve mobility, flexibility and balance. This helps you to create a better balance between your body and mind.

Seated Pose

Sit on a chair and keep your hands on your thighs, both feet will remain on the ground. Take a deep breath and feel your body for 2 minutes.

Tadasana

Sit on a chair and take a deep breath and raise your hands upwards. Move your hands comfortably above your head. Try to shift your weight above your hips.

Standing Side Stretch

Stand straight and hold your right hand with your left hand and bend to the right while keeping the hands in this position. Remain in this position while breathing 2-5 times. Then do the same on the other side.

Chair Pose

Slowly bend your head forward towards the floor and try to place your hands like in Chair Pose. Stay for three breaths.   Feel the energy flow throughout your body .

Cow–Cat Pose

Place your hands on your thighs or knees. Sit straight on the chair and inhale deeply and lift your pelvis up to cow pose. Now exhale and roll your back into cat pose.

Simple Twist

Place your left hand on the back of the chair and your right hand on the arm of the chair. Now, while sitting, stretch your back alternately, sometimes left and sometimes right. Do not use your hands during this, rather do this stretching with the help of the back only. Breathe 3-5 times before changing sides.

Shoulder Frame

Make a frame by placing your arms one above the other and while inhaling, take your arms above your head and while exhaling, bring your arms in front. This will make you feel more calm and stable.

Finishing Seat

Place your hands on your thighs once again and stay in a relaxed position for as long as you can. Now you   will feel more relaxed and concentrated .

Read More: If you don't get time to workout due to office work, then stay fit with these 8 chair yoga asanas