New Delhi. Stress Eating Prevention Tips:  In today's busy life, people are always worried in some way or the other, due to which they become victims of many health problems. Most of the people suffer from stress and anxiety. Due to stress, many types of changes are seen in the body, one of which is stress eating.

In the problem of stress eating, a person starts eating more when he is stressed, or eats some unhealthy foods, due to which he becomes a victim of many diseases like obesity, blood pressure and diabetes. This happens due to the increase in the stress hormone cortisol in the body. Due to which there is more hunger. Here some tips to avoid stress eating have been shared, so let's know about them.

How to prevent stress eating?

• Eat a healthy diet- To avoid stress eating, it is important to eat a healthy diet, because  consuming plenty of protein, carbs and fiber keeps the stomach full for a long time. This will prevent you from overeating even when you are stressed.
• Keep yourself active- Stress eating is caused by stress. In such a situation, to keep yourself stress free, you can do morning walk, exercise, yoga etc. This increases concentration. Along with this, both your physical and mental health gets promoted.
• Adopt a healthy lifestyle- To avoid stress eating, it is very important to adopt a healthy lifestyle. In which, from waking up in the morning to sleeping at night and eating and breakfast time should be fixed and all the work should be done at the fixed time. By doing this, unhealthy eating can be avoided.
• Stay hydrated- Don't mistake your thirst for hunger. Be patient and always drink water before eating anything.
• What to do to avoid boredom- Often people get stressed about their problems while sitting idle and then considering it as boredom they start eating something to overcome it. In such a situation, stress eating can be avoided by participating in social activities around.