Does dark chocolate really have zero calories? Read the truth behind these 4 myths

News Topical, Digital Desk : Everyone likes to eat chocolate. People eat it after having food. It is often used as a gift. In the last few years, dark chocolate is being liked more than normal chocolate. It is considered good for health. Although its taste may seem bitter, but it can benefit you in many cases. Let us tell you that World Chocolate Day is celebrated every year on 7th July. On this occasion, we will tell you whether dark chocolate is really beneficial for our health? We will know the truth of some myths related to dark chocolate. Along with this, we will also try to know about its benefits and disadvantages. So let's know about it in detail without delay.

These are the myths related to dark chocolate

• Many people believe that dark chocolate does not have calories. This is completely wrong. Yes, it can definitely be said that dark chocolate has fewer calories than white or milk chocolate. To control weight, it is advisable to eat it in balanced quantities.
• The flavonoids found in dark chocolate improve heart health. It not only controls blood pressure, but also improves blood circulation. But let us tell you that dark chocolate also contains sugar and fat. In such a situation, eating it in excess can also harm your heart.
• Most people eat it to lose weight . It is not completely true that it reduces weight. Dark chocolate contains calories as well as sugar and fat. This can lead to weight gain. However, if eaten in limited quantities, it can help in reducing weight.
• People eat it to reduce stress or depression . But the truth is something else. Actually, dark chocolate definitely contains elements that increase serotonin, which improves the mood. But this is not a proper treatment. If stress or depression persists for a long time, it is important to see a doctor.

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