Mouth Breathing Effects: Do you also feel tired after waking up in the morning? Mouth breathing could be the reason.:It can profoundly affect our body's energy, sleep, and long-term health, especially when we breathe through our mouth instead of our nose, without even realizing it.

News Topical, Digital Desk : Breathing is a process we rarely pay attention to. But this seemingly simple habit can profoundly impact our body's energy, sleep, and long-term health. Especially when we breathe through our mouth instead of our nose, without even realizing it. People often believe that mouth breathing only happens when the nose is blocked or during heavy exercise. But in many cases, it becomes a habit, especially during sleep. Dry lips upon waking up in the morning, frequent thirst, or mild fatigue can all be signs that our breathing pattern has changed.

What do experts say?

Assistant Professor at SDMIAH, Bengaluru, explains, "Mouth breathing, that is, breathing through the mouth instead of the nose, is considered an abnormal condition, especially if it persists during sleep. In such cases, proper diagnosis and treatment are essential." In fact, our bodies are designed to breathe through the nose. The nose is not just an air passage, but also acts as a natural filter. It cleans the air, adds moisture, and blocks dust and bacteria. When we breathe through our mouths, this entire process is missed.

what is the problem

According to Doctor, Nasal breathing filters and humidifies the air, preventing harmful particles from entering the body." However, mouth breathing allows cold, dry, and unfiltered air to reach the lungs directly, which can impact breathing over time. Another significant impact is on energy levels. People often feel tired even after a full night's sleep. Mouth breathing may be one reason for this. This deprives the body of adequate oxygen, impacting energy production.

Dr. explains that this can lead to fatigue, decreased concentration, and gradually, respiratory problems. Furthermore, it also impairs sleep quality. Mouth breathing can repeatedly disrupt sleep, even without our realizing it. This sleep problem can further contribute to a serious condition like sleep apnea. Dr. Ullod says this habit can worsen sleep apnea and fragment sleep.

What is the effect on children?

In children, the effects can be even more profound. Prolonged mouth breathing can affect facial features, dental conditions, and even posture. Fortunately, this habit can be reversed. However, identifying the underlying cause is crucial. If you have a blocked nose, allergies, or sinus problems, these need to be treated first. Breathing exercises like pranayama, regular physical activity, and consulting a doctor, if needed, can all help.