New Delhi. Diabetes Diet: When it comes to diabetes, it is very important to pay attention to diet along with medicines. There are many food items which are considered the enemy of diabetes. Especially potatoes have been kept away from diabetes patients for centuries. However, a recent research can make diabetes patients happy. In this research, it was revealed that whether potatoes will spike the blood sugar level or not depends on how it is cooked. If potatoes are cooked properly, it can act as a superfood in diabetes.

A study on diabetes diet made a surprising revelation that if potatoes are baked, then it can help in managing the symptoms of diabetes. This study has worked to break this myth related to potatoes that has been going on for years.

How is baked potato beneficial?

The study, led by Assistant Professor Neda Akhavan at the University of Nevada, Las Vegas (UNLV), challenged the common belief that potatoes are considered unhealthy. Professor Neda said that if potatoes are cooked properly, it can benefit health instead of harming it. The people included in this study were given baked potatoes in their diet every day. In a few days, their fasting blood sugar level was seen to decrease, along with a reduction in waist size and heart rate.

Is potato peel also beneficial?

Potato peels also have many health benefits hidden in them. Studies have found that potato peels contain resistant starch, which works to boost glucose levels , lipid profile and feeling of fullness. People involved in the research who also ate potato peels, their health improved in many ways.

Another thing that came to light in this research done at Nevada University is that potatoes contain more potassium than bananas. Which along with maintaining heart health, also regulates blood pressure. If you eat baked potatoes, then your stomach will remain full for a long time. Therefore, even if you are trying to lose weight, baked potatoes can be useful for you. This will save you from feeling hungry every now and then and you will eat less. It can be understood from this entire study that only cooking potatoes in the right way and eating them in the right portion can provide you its benefits.