New Delhi. Starting the morning with a cup of hot tea is a routine for many people. Tea is not just a drink, but an emotion. This is the reason why we do not have a fixed time to drink tea. Tea lovers are ready to drink it at any time. Especially in the morning, many people start their day with tea, but drinking milk tea on an empty stomach as soon as you wake up in the morning can be harmful to health.

Drinking milk on an empty stomach in the morning can cause problems like constipation, bloating, and insomnia. In such a situation, for a healthy start to the day, you can adopt some healthy alternatives instead of tea, which will also prove to be healthy for you. Let's know with which healthy drinks to start the day instead of tea-

lemonade

Nimbu Paani , also commonly known as Lemonade, is a great drink to start the morning with. Drinking it on an empty stomach in the morning helps improve metabolism and boost immunity. However, apart from the morning, you can drink nimbu paani anytime during the day.

Aloe Vera Juice

Aloe vera, a storehouse of properties, benefits us in many ways. Apart from providing relief from skin problems, it also provides many health benefits. Drinking aloe vera juice on an empty stomach in the morning not only makes your skin soft and glowing but also helps fight infections by boosting metabolism.

Carrot-beetroot juice

Carrot-beetroot juice, rich in vitamins A, C and E, is also a great option to replace morning tea. It is rich in iron and calcium, which helps boost immunity and reduces inflammation in the body. Drinking it on an empty stomach in the morning keeps you energized throughout the day.

Green Tea

People usually use green tea for weight loss, but it also provides other health benefits. Green tea, rich in bioactive compounds, antioxidants and polyphenols, helps reduce cell damage in the body. Also, due to low caffeine content, it is helpful in increasing focus.

coconut water

Coconut water is a great option to replace your morning tea. It's low sugar, and essential electrolytes make coconut water much healthier than tea or coffee. It has many fantastic health benefits and is also an excellent alternative to hangovers.