New Delhi. White or black sesame seeds, both have their own benefits. Due to its properties, black sesame seeds are also considered a superfood. Black sesame seeds are a herbal spice that comes from the Nigella sativa plant. It is a good anti-oxidant and also has anti-bacterial and anti-inflammatory properties. It is a powerful immune modulator that keeps the immune system balanced. For centuries, black sesame seeds have been used to make various dishes as well as in many types of medicines.

How is black sesame used

Many types of naan, muffins, cakes, nuts etc. are decorated by sprinkling black sesame seeds. Black sesame seeds are also used in spices made from salty kachori or panchphoran. It is also used in many health related problems like headache, toothache, asthma, arthritis, conjunctivitis. Let us know what are the benefits of black sesame seeds-

Advantages of Black sesame-

• According to research, consuming black sesame seeds brings a lot of improvement in the case of cough, sore throat and asthma. It reduces mucus and prevents this type of allergy by reducing inflammation. Black sesame seeds are also very beneficial in case of sinusitis.
• By consuming black sesame seeds, both the blood sugar level and cholesterol level of a diabetic patient remain balanced.
• Healthy fatty acids like linoleic acid and oleic acid are found in black sesame seeds, which help in keeping cholesterol levels balanced.
• Black sesame seeds also play a role in reducing high blood pressure.
• Black sesame also increases sperm count.
• Massaging the breast with black sesame oil reduces breast pain.
• Black sesame, being an excellent antioxidant, prevents hair loss and also reduces hair thinning.
• It improves the symptoms of psoriasis and eczema.
• Consuming black sesame in conditions like functional dyspepsia provides relief from problems like gastric ulcers and colitis.