Lifestyle diseases are a result of our carelessness; a doctor explains how to take care of yourself.

News Topical, Digital Desk : Nowadays, people of all ages—young, children, and the elderly—are grappling with lifestyle-related problems. Even serious illnesses like cardiac arrest and cancer are occurring at a young age. If we adopt a daily routine based on Ayurvedic principles, we can avoid these problems. Those who grew up in villages still have a relatively better daily routine, lifestyle, and eating habits. 

Dr. Pradeep Prajapati, Director of the All India Institute of Ayurveda, explained which of our habits are causing illness and how we can protect ourselves from them. 

Responsibility towards children will have to be increased

Helicopter parenting is the norm these days . Children are placed in air-conditioned rooms, and all arrangements are made there. People don't pay attention to what's essential for their physical and mental development. When a lifestyle becomes poor or chaotic from childhood, problems and illnesses are inevitable. They are drifting away from Indian lifestyles and traditions. To keep them healthy, we need to instill good habits from childhood. 

Mental health needs to be promoted

We need to make children understand that they shouldn't use mobile phones for more than an hour. Such habits are leading to increased autism. Children should be taken out of the house to play. They learn and experience new things. Similarly, children should be encouraged to eat Ayush food. Traditional Indian food is essential for their physical and mental health. If they understand its taste and importance, they will also learn to stay healthy. They are eating food laden with preservatives and chemicals. Health will only be good when the diet is pure. 

Manage obesity and sugar 

People with lifestyle-related health problems should definitely consider Ayurvedic solutions. Ayurvedic remedies can help prevent problems from worsening. Over the past 25 years, experience has shown that people who are health conscious do not experience serious problems. These are not diseases, but metabolic disorders. The key to avoiding them is to eat only as much as you can digest. Developing this ability will protect you from problems like obesity and diabetes .

Improve your lifestyle 

• Try to sleep by 10 pm and wake up before 6 am. 
• Even if you are waking up a little late in the morning, do try to do some light exercise or walk. 
• Make sure you get seven hours of sleep. Even this much sleep will start to show positive changes in your body.  
• If the body does not get adequate rest, it will not be able to neutralize the oxidants.

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